Neck, shoulder and arm pain are increasingly common among individuals who work long hours at their desks and computers.
Beginning with the head, neck and shoulders and working down to the hands, fingers and thumb these exercises will increase circulation, relieve muscle tension and bring relaxation to the upper extremities.
Some of the exercises demonstrated are neck rotation, forearm stretch, and thumb stretch.
Download the DVD and view these and other exercises demonstrated with excellent technique.
Exercise every day!
These exercises compliment those in the ‘Stretch Away Back Pain’ Video.
They can be done sitting, standing and even traveling!
You will enjoy being pain free, flexible and strong in your upper extremities.
Enjoy these sample exercises from the DVD: