Whether you have severe back pain or an intermittent ache, this DVD is for you.
The 12 exercises are based on the facts that increased flexibility of all the large muscles of the body reduces stress on the spine AND the single most important way to support the lower back is to have strong abdominal musculature.
Some of the exercises demonstrated are: knee to chest; back and gluteal stretch; hamstring stretch; hip flexor stretch. Download the video and view these and other exercises demonstrated with excellent technique.
Exercise every day!
Once you have experienced back pain you need to exercise every day to both eliminate and prevent further episodes. The more consistent you stretch, the greater the benefit. Regular exercise will ensure flexibility and strength for a lifetime of physical fitness.