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Kathi has developed DVDs and sample exercises to assist with Back, Neck, Arm and Shoulder Pain. Download them here!

Stretch Away Back Pain

Whether you have severe back pain or an intermittent ache, this video is for you. The 12 exercises are based on the facts that increased flexibility of all the large muscles of the body reduces stress on the spine AND the single most important way to support the lower back is to have strong abdominal and trunk musculature.

Some of the exercises demonstrated are: knee to chest; back and gluteal stretch; hamstring stetch; hip flexor stretch. Download the DVD and view these and other exercises demonstrated with excellent technique.

Exercise every day!
Once you have experienced back pain you need to exercise every day to both eliminate and prevent further episodes. The more consistent you stretch, the greater the benefit. Regular exercise will ensure flexibility and strength for a lifetime of physical fitness.

Click here to purchase this video and feel better today!

Stretch Away Neck, Shoulder and Arm Pain

Neck, shoulder and arm pain are increasingly common among individuals who work long hours at their desks and computers. Beginning with the head, neck and shoulders and working down to the hands, fingers and thumb these exercises will increase circulation, relieve muscle tension and bring relaxation to the upper extremities.

Some of the exercises demonstrated are neck rotation, forearm stretch, and thumb stretch. Download the video and view these and other exercises demonstrated with excellent technique.

Exercise every day!
These exercises compliment those in Stretch Away Back Pain. They can be done sitting, standing and even traveling. You will enjoy being pain free, flexible and strong in your upper extremities.

Click here to purchase this video and feel better today!

Enjoy these sample exercises from the videos: